Howdy, iam Elizabeth Bishop, Have a splendid day!
Ah, hot hot sleep - the bane of my existence! I’m sure many of us can relate to tossing and turning all night, trying to find a comfortable spot in bed. It’s like an endless cycle of frustration and exhaustion. Ugh! But don’t worry, there are ways to beat the heat and get some much-needed shut-eye. With a few simple tips and tricks, you can finally get that good night’s rest you’ve been dreaming of. So let’s dive in and see how we can make hot hot sleep a thing of the past!
How Hot Is Too Hot To Sleep? [Solved]
Yikes, if your bedroom is hotter than 70° F, you’re in trouble! That’s way too hot for a good night’s sleep. You’ll be tossing and turning all night long. So crank up the AC or open a window to get that temp down and get some quality zzzs.
Temperature: Keeping your bedroom at a comfortable temperature is key to getting a good night’s sleep. Aim for a temperature between 60-67 degrees Fahrenheit.
Humidity: High humidity levels can make it difficult to sleep, so try to keep the humidity in your bedroom below 50%.
Sleep Hygiene: Establishing good sleep hygiene habits such as avoiding caffeine and alcohol before bedtime, limiting screen time before bed, and going to bed and waking up at the same time each day can help you get better quality sleep.
Comfort: Make sure your mattress and pillows are comfortable and supportive so that you can get the best rest possible.
Darkness: Keeping your bedroom dark helps signal to your body that it’s time for sleep, so invest in blackout curtains or an eye mask if necessary.
Hot sleep? That’s an oxymoron! It’s like trying to have your cake and eat it too. But if you’re looking for a good night’s rest, you’ll want to keep things cool. Crank up the AC or open a window - whatever it takes to make sure your bedroom is nice and chilly. That way, you can snooze in comfort and wake up feeling refreshed!
