Sup, iam Shery Cochran, Have a pleasant day.
Wow, I’m like, totally over the moon about this - I’m finally getting rid of those extra pounds! It’s been a long road to get here, but I’m determined to make it happen. You know how it is - you start out with good intentions and then life gets in the way. But now that I’ve made up my mind to shed those extra pounds, nothing’s gonna stop me! Here’s to a healthier me!
How Many Pounds Is Overweight 5 5? [Solved]
If you’re wondering what your weight should be based on your height, this chart’s got you covered! At 5'4", you should weigh between 110-140 lbs for a normal BMI, or 145-169 lbs if you’re overweight. For 5'5", it’s 114-144 lbs and 150-174 lbs respectively; 5'6" is 118-148 and 155-179; and 5'7" is 121-153 and 159-185. Easy peasy!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight that applies to both adult men and women. It is used to determine if someone is overweight or obese. A BMI of 25 or higher indicates that a person is overweight, while a BMI of 30 or higher indicates obesity.
Waist Circumference: Waist circumference measures the amount of fat stored around the waist area, which can be an indicator of health risks associated with being overweight or obese. A waist circumference greater than 40 inches for men and 35 inches for women indicates an increased risk for health problems related to excess body fat.
Calorie Intake: Eating more calories than your body needs can lead to weight gain over time, as excess calories are stored as fat in the body instead of being burned off through physical activity or exercise. Reducing calorie intake by eating fewer processed foods and increasing consumption of fruits, vegetables, lean proteins, and whole grains can help reduce pounds gained from overeating.
Physical Activity: Regular physical activity helps burn off excess calories that would otherwise be stored as fat in the body, leading to weight loss over time if done consistently enough with proper nutrition habits in place as well. Aiming for at least 150 minutes per week of moderate-intensity aerobic activity such as walking or jogging can help reduce pounds gained from lack of exercise over time when combined with healthy eating habits
I’m a few pounds overweight - it’s been a struggle to get rid of it. I’ve tried all sorts of diets, but nothing seems to work. Ugh, it’s so frustrating! I guess I just have to keep at it and hope for the best.
