Sup, iam Tammy Hinson, Have an A+ day.
Wow, being over kg overweight is no joke! It can be a real struggle to get back on track. But don’t worry - with the right attitude and determination, you can do it! Let’s take a look at some tips for getting back in shape and shedding those extra kilos. With a little hard work and dedication, you’ll be feeling fit and fabulous in no time!
What Kg Is Overweight? [Solved]
If your body mass index (BMI) is under 18.5kg/m2, you’re considered underweight and may be malnourished. On the flip side, if it’s between 18.5 and 24.9kg/m2, you’re in a healthy weight range for young and middle-aged adults. But if it’s 25 to 29.9kg/m2, you’re considered overweight; anything over 30kg/m2 is obese.
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. A person with a BMI of 25 or higher is considered to be overweight, while a person with a BMI of 30 or higher is considered to be obese.
Health Risks: Being overweight increases the risk for developing chronic diseases such as diabetes, heart disease, stroke, and certain types of cancer.
Weight Loss: Losing even 5-10% of your body weight can reduce your risk for developing chronic diseases and improve overall health and quality of life.
Exercise: Regular physical activity can help you lose weight and keep it off by burning calories and building muscle mass. Aim for at least 150 minutes per week of moderate-intensity exercise such as walking or biking.
Healthy Eating Habits: Eating healthy foods in the right amounts can help you reach and maintain a healthy weight over time by providing essential nutrients without excess calories from added sugars or fats.
I’m carrying around a few extra kilos - about five kg overweight. It’s not the end of the world, but I’d like to shed them. I’m gonna have to watch what I eat and get some exercise in if I wanna get back to my ideal weight. Wish me luck!
