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Feeling cold all the time? It could be a sign of a deficiency! Whether it’s iron, vitamin D, or something else, it’s important to get to the bottom of why you’re feeling chilly. Don’t just shrug it off - if you’re constantly shivering, there could be an underlying cause. So don’t let yourself get too cold - take action and figure out what’s causing your chill!
What Vitamin Deficiency Causes You To Feel Cold? [Solved]
If you’re feeling cold all the time, it could be a sign of anemia, which is often caused by a lack of vitamin B12 or iron deficiency. So, if that’s the case, get yourself checked out!
Poor Circulation: Poor circulation can cause a person to feel cold, as the body is not able to efficiently move warm blood throughout the body.
Low Body Fat: Having a low percentage of body fat can cause a person to feel cold more easily, as there is less insulation for the body’s internal organs and muscles.
Vitamin Deficiency: A lack of certain vitamins, such as vitamin B12 or iron, can lead to anemia which can make a person feel colder than normal due to decreased oxygen levels in the blood.
Hypothyroidism: An underactive thyroid gland can lead to hypothyroidism which causes fatigue and feeling cold even when it’s warm outside due to decreased metabolism and energy production in the body.
Dehydration: Dehydration causes an imbalance in electrolytes which affects how well your cells are able to regulate temperature, leading you feeling colder than normal even when it’s hot outside.
If you’re feeling cold, it could be a sign of a deficiency. It’s important to get checked out by your doctor if you think this might be the case. After all, no one likes being chilly!
