Howdy, iam Linda Fowler, Enjoy your time-off from me!
Whoa, talk about a weighty issue! Being considered obese is no joke, and it’s something that affects millions of people around the world. According to the World Health Organization, if your body mass index (BMI) is over 30 kg/m2 then you’re considered obese. That’s a lot of pressure for anyone to deal with! But don’t worry - there are plenty of ways to get back on track and reach a healthy weight.
What Weight Is Considered Obese In Kg? [Solved]
Well, if you’re an adult and your BMI is between 25-29.9 kg/m², you’re considered overweight or pre-obesity. But if it’s 30 kg/m² or higher, then you’ve got full-blown obesity. Yikes!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. A BMI of 30 or higher is considered obese.
Waist Circumference: Waist circumference is a measure of abdominal obesity and can be used to assess risk for health problems associated with obesity. A waist circumference greater than 102 cm (40 inches) in men and 88 cm (35 inches) in women indicates an increased risk for health problems related to obesity.
Weight: An adult who weighs more than 30 kg (66 pounds) above their ideal body weight is considered obese, according to the World Health Organization’s definition of obesity.
Diet and Exercise: Eating a healthy diet and engaging in regular physical activity are important components of maintaining a healthy weight and preventing obesity-related health problems such as heart disease, stroke, diabetes, high blood pressure, sleep apnea, gallbladder disease, osteoarthritis, certain types of cancer, depression and anxiety disorders.
If your weight is over 30kg more than what’s considered healthy for your height, you’re considered obese. So if you’re a bit too heavy, it’s time to get serious about shedding those extra kilos!
